Recipe of Keto Crockpot Eggplant Parmesan in 32 Minutes at Home

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, keto crockpot eggplant parmesan. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Crockpot Eggplant Parmesan is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Keto Crockpot Eggplant Parmesan is something which I have loved my entire life. They are fine and they look fantastic.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

To begin with this recipe, we must prepare a few ingredients. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Make ready 1 small onion
2. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Take 2 medium, Organic Zucchini, Fresh
4. Prepare 2 tbsp, Tomato Paste - Canned
5. Get 24 oz., Crushed organic tomatoes
6. Take 1 tsp, Organic Vegetable Base
7. Make ready 1 tbsp, Organic Olive Oil
8. Make ready 1 tsp, Crushed Garlic
9. Prepare 8 oz., Fresh Mozzarella
10. Prepare 8 oz., Ricotta Cheese
11. Make ready 8 oz, Pecorino Romano
12. Prepare 8 oz, Parmesan Cheese
13. Make ready 1 cup filtered water
14. Prepare 1/2 tsp salt
15. Take 1/4 tsp freshly ground pepper
16. Get 1/4 tsp red pepper flakes (optional)
17. Get 2 dashes ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Instructions to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.

So that’s going to wrap it up with this exceptional food keto crockpot eggplant parmesan recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!