Simple Way to Make Keto Eggplant Parmesan in 30 Minutes for Beginners

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, keto eggplant parmesan. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Keto Eggplant Parmesan is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Eggplant Parmesan:

1. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
2. Get 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
3. Prepare 1 tbsp, Organic Olive Oil
4. Get 1 grams, Crushed Garlic
5. Take 6 oz., Fresh Mozzarella
6. Get 6 oz., Ricotta Cheese
7. Get 3 medium, Organic Zucchini, Fresh
8. Make ready 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Prepare 2 Tbsp, Salted Butter
10. Get 2 ounce, Pecorino Romano
11. Make ready 2 oz, Parmesan Cheese
12. Prepare 0.75 Cup, chopped Red Onion

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

Steps to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice. Eggplant parmesan cuisine is cooked without being fried. This is suitable as your dinner which is free of.

So that is going to wrap this up for this exceptional food keto eggplant parmesan recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!