Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto chicken & waffles. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet.
Keto Chicken & Waffles is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Keto Chicken & Waffles is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook keto chicken & waffles using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto Chicken & Waffles:
- Get Chicken
- Get 1.5 lbs chicken breast tenders
- Make ready 1/2 cup pork rinds pulverized
- Make ready 1/2 cup grated parmesan
- Prepare 1 tsp paprika
- Prepare 1/4 tsp salt
- Get 1/2 tsp pepper
- Prepare 1/2 tsp lemon pepper
- Make ready 1 egg
- Prepare 1 Tbsp water
- Prepare Waffles
- Prepare 6 eggs
- Get 6 oz cream cheese
- Make ready 2 Tbsp melted butter
- Get 6 Tbsp coconut flour
- Take 2 tsp vanilla extract
- Make ready 2 tsp baking powder
- Prepare Pinch salt
However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!
Instructions to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
With these recipes, it's easy to make chicken the seasoned. Keto Cheesy Ranch Chicken Bacon Recipe with Broccoli If you grew up eating Chicken Divan casserole, this is a similar casserole here but keto friendly. It is so creamy and the broccoli goes perfectly with the chicken. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either.
So that’s going to wrap this up for this exceptional food keto chicken & waffles recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
