Guide to Prepare Spinach veggies wrap in 16 Minutes for Young Wife

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spinach veggies wrap. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

This time, The Vintage Vegetarian bites into a "Gringo Burrito". Some call it a "Preppy Burrito". Subway calls it a "Spinach Veggie Wrap"..

Spinach veggies wrap is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Spinach veggies wrap is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook spinach veggies wrap using 24 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Spinach veggies wrap:

1. Take For wrap
2. Prepare 1 cup wheat flour
3. Make ready 1/2 cup plain flour
4. Make ready 1/2 -1/4 cup spinach purée
5. Take 1 tsp salt or as a taste
6. Take 2 tbsp oil
7. Prepare For stuffing
8. Take 1 big onion finely chopped
9. Get 1 capsicum finely chopped
10. Prepare 1 cup cabbage finely chopped
11. Prepare 1/2 cup carrot finely chopped
12. Make ready 2 cup mashed potato
13. Prepare 1/2 tsp turmeric powder
14. Prepare 1 1/2 tsp salt or as a taste
15. Make ready 3 tsp oil
16. Take 1 tsp chilli powder
17. Prepare 1 tsp coriander powder
18. Take 2 tsp coriander leaves finely chopped
19. Get For sauces
20. Take 2 tbsp tomato sauce
21. Prepare 1 tsp Garam Masala
22. Get 1 tsp cumin powder
23. Make ready 1 tsp Black pepper powder
24. Take 1 tsp coriander powder

All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red The Veggie Delite® Signature Wrap has a double portion of the fresh veggies you love. These vegan Southwestern Veggie Wraps are filled with smoky black beans and tender roasted sweet potatoes. You want to know what I really love? The filling here can be replaced with your favorite veggies and cheese.

Instructions to make Spinach veggies wrap:

1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Use store-bought or homemade hummus in this fast, fresh, and healthy vegetable-filled lunch, and add even more flavor by using your favorite vegetable. More Great Meal Ideas with Mission Wraps. How many calories inSubway Veggie Delite, on Spinach Wrap. These Veggie Wraps feature my homemade Spinach Tortillas, Tzatziki Sauce, Spinach, Eggplant, Red Pepper, and Zucchini. The flavors are fresh, minty, and delicious!

So that is going to wrap this up for this exceptional food spinach veggies wrap recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!