Steps to Make Keto Friendly Stuffed Eggplant in 30 Minutes for Family

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Keto Friendly Stuffed Eggplant is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Keto Friendly Stuffed Eggplant is something which I have loved my whole life.

A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.

To begin with this particular recipe, we have to prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Take 6 small eggplant
2. Take 2 bell pepper
3. Get 1 large onion/ minced
4. Take 2 cup mushrooms
5. Prepare 2 zucchini
6. Make ready 1 can diced tomatoes
7. Take 2 cup grated mozzarella cheese
8. Prepare 1 cup grated Parmesan cheese
9. Take salt and pepper
10. Take fresh basil if you garnish

Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. The enchilada stuffing can be anything you like.

Steps to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.

So that’s going to wrap this up with this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!