Easiest Way to Prepare Kale and Squash Open Omelette in 20 Minutes for Beginners

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, kale and squash open omelette. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Ingredients of Kale and Squash Open Omelette. Kale and Squash Open Omelette step by step. Put large pan on medium high, spray with nonstick cooking spray.

Kale and Squash Open Omelette is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Kale and Squash Open Omelette is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook kale and squash open omelette using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Kale and Squash Open Omelette:

1. Prepare 1 cup kale
2. Take 1 clove garlic
3. Take 1 cup summer squash
4. Get 1/4 cup reduced fat shredded mozzarella
5. Get 1/2 cup egg white

Add the kale and ricotta to the eggs and whisk again. Mash the squash with a fork, remove the skin, then add to the bowl. Meanwhile, beat the eggs, salt and pepper in a small bowl until smooth. Pour on top of the vegetables, and turn the pan to coat skillet with egg.

Instructions to make Kale and Squash Open Omelette:

1. Put large pan on medium high, spray with nonstick cooking spray.
2. Mince garlic. Slice summer squash into 1/4 inch slices, quarter them. Chop kale into bite size pieces, remove stem.
3. Add garlic to pan. Add squash when garlic begins to sizzle. Add kale. Cover for 2 minutes or until squash is tender.
4. Add egg whites and cracked pepper to taste. Cover for approximately 2 minutes or until egg whites set.
5. Turn off burner. Sprinkle mozzarella and cover until cheese is melted. Serve immediately.

Kale is also a phenomenal source of vitamin K, A, and C, folate, B vitamins, copper, manganese, and fiber. To whip this dish up, begin by beating two eggs in a small bowl. Add the squash and sausage to the pan. Kale and butternut squash…what's not to love? This kale omelette with goat cheese is a quick and healthy meal!

So that is going to wrap this up with this exceptional food kale and squash open omelette recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!