Guide to Prepare Seafood Vegetables Medley in 24 Minutes for Mom

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, seafood vegetables medley. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Seafood Vegetables Medley is something which I have loved my entire life.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Reviews for: Photos of Roasted Vegetable Medley.

To begin with this recipe, we must prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:

1. Get Prawns
2. Prepare Fish filets / fish cakes
3. Get Squids
4. Prepare Cooking oil
5. Prepare 3 cloves garlic, minced
6. Take 1 inch ginger, sliced
7. Get 1 Broccoli
8. Prepare 1 carrot, sliced
9. Make ready 1 spring onion, chopped
10. Get (sauce)
11. Take 1 cup water/chicken stock
12. Make ready 2 tbsp Oyster sauce
13. Take 1 tbsp soy sauce
14. Get 1.5 tsp sugar
15. Get 1 tbsp Chinese rice wine
16. Prepare to taste Salt and black pepper
17. Get Slurry = corn flour + water

Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables. Most relevant Best selling Latest uploads. A frozen vegetable medley recipe is tossed with a zesty honey mustard sauce.

Steps to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

Melt Parkay in medium skillet over medium-high heat. Arrange the vegetables on the plates, add the scallops, sprinkle over the remaining parsley and Related Recipes. Stuffed Turkey Breast with Veg Medley. Use the freshest vegetables in season to prepare this colorful, delicious and low fat side dish. These roasted vegetables are so easy to make and so delicious!

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