Guide to Prepare Smashed avocado and poached egg on toast in 13 Minutes for Beginners

Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, smashed avocado and poached egg on toast. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Smashed avocado and poached egg on toast is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Smashed avocado and poached egg on toast is something which I have loved my entire life. They’re fine and they look wonderful.

This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish. Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon.

To begin with this particular recipe, we must first prepare a few ingredients. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Make ready 1 avocado
2. Prepare 4 fresh eggs
3. Get chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Take salt (1/4 teaspoon)
5. Get sesame oil (1 teaspoon)
6. Take pinch black pepper -
7. Take bread (toasted)

It's a simple healthy protein-packed breakfast, snack or even light meal! Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You'll get soft fluffy eggs without any milk. Take your avocado toast to the next level by topping it with a perfectly poached egg!

Steps to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

Poaching the perfect egg may not come easy to you, but with this recipe simply poach the egg, mash the avocado, and top it all on a fresh piece of whole wheat toast. it doesn't get any simpler or more wholesome. Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast.

So that is going to wrap it up for this exceptional food smashed avocado and poached egg on toast recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!