Recipe of Broccoli & Asparagus Soup in 18 Minutes at Home

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, broccoli & asparagus soup. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.

Broccoli & Asparagus Soup is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Broccoli & Asparagus Soup is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli & Asparagus Soup:

1. Prepare 1/3 rd a head of broccoli florets,
2. Get The large stalk from a head of broccoli,
3. Get 230 ml boiled water (filtered if possible),
4. Make ready 10 spears of asparagus, very ends trimmed off,
5. Make ready 200 ml milk or dairy free alternative, (I used almond milk),
6. Get 1/2 Vegetable stock cube,
7. Take 1 tbsp olive oil,
8. Get 1/2 an onion chopped finely,
9. Prepare Salt and white pepper to season
10. Prepare To serve:
11. Get 2 rashers crispy fried bacon (optional)
12. Take 2 tbsp crème fraiche or fat free quark,
13. Make ready 1 drizzle of extra virgin olive oil,
14. Prepare Fresh parsley leaves,
15. Get Salt and ground black pepper to season
16. Take Equipment Needed:
17. Make ready 1 hand blender / blender

We share the most nutritious ways to cook it in healthy broccoli recipes. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes.

Instructions to make Broccoli & Asparagus Soup:

1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!

Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.

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