Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, post-workout smoothie. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. When it comes post workout smoothies, there is a multitude of benefits that you will reap with this recipe!
Post-Workout Smoothie is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Post-Workout Smoothie is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Post-Workout Smoothie:
- Take 44 g vanilla protein powder
- Get 200 ml cold milk (dairy/non-dairy)
- Get 1 frozen banana
- Take 1 frozen medjool date (remove the seed)
- Prepare 1 pinch salt
- Get Topping
- Make ready Granola
- Make ready Raisin
- Make ready Cashew nut
So, in many ways, your post-workout smoothie will look a lot like your pre-workout smoothie. This time, though, you do want to be sure that you're getting plenty of electrolytes. Mango; Yogurt; Honey; Ice (as needed, for thickness) Drinking the right smoothie can help you make the most of your workout routine. This post workout green smoothie is my "go to" green smoothie recipe.
Steps to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
It's filled with nutrient-dense ingredients, collagen powder and chia seeds. I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! Here, Erik shares his post-workout protein smoothie that he says help muscles recover: "[The raw oats] will deliver the protein to the muscles to really recover," he explains. Supakorn Panich / EyeEm / Getty. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan.
So that is going to wrap this up with this special food post-workout smoothie recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
