Easiest Way to Make Sweet Potato & Tofu Stew in 31 Minutes for Family

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato & tofu stew. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Tofu Stew is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Sweet Potato & Tofu Stew is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Tofu Stew:

1. Prepare 180 g Onion (Sweet)
2. Prepare 300 g Carrots
3. Prepare 150 g Celery
4. Take 150 g Asparagus
5. Make ready 1 Clove Garlic
6. Prepare 563 g Sweet Potatoes (2 Wh)
7. Get 121 g Tomatos
8. Get 215 g Corn
9. Get 267 g Small White Beans
10. Make ready 283 g Tofu
11. Make ready 298 g Butternut Squash Soup
12. Take 2 tbsp Canola Oil
13. Make ready 8 oz Chicken Stock
14. Take Spices
15. Take Clove
16. Make ready Smoked Paprika
17. Prepare All spice
18. Make ready Salt
19. Prepare Pepper
20. Prepare Tarragon
21. Make ready Cayenne Pepper

Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Steps to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

So that’s going to wrap this up with this exceptional food sweet potato & tofu stew recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!