Easiest Way to Make Couscous Sweet Potato Boats in 23 Minutes for Beginners

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, couscous sweet potato boats. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Sweet potato couscous bowls topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.

Couscous Sweet Potato Boats is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Couscous Sweet Potato Boats is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Couscous Sweet Potato Boats:

1. Make ready Boats:
2. Get Sweet Potatoes, 2 Large
3. Make ready Couscous:
4. Take 200 g Cauliflower Florets,
5. Take 2 TBSP Olive Oil,
6. Make ready 2 Cloves Garlic Finely Minced,
7. Take 20 g Sundried Tomatoes Coarsely Chopped,
8. Prepare 20 g Kale,
9. Get 1/2 TSP Cumin,
10. Prepare Pinch Sea Salt,
11. Prepare Pinch Black Pepper,
12. Make ready Fresh Lemon Juice, 1/2 Lemon
13. Make ready Fresh Lemon Zest, 1/2 Lemon
14. Prepare Assembly:
15. Make ready Vegan Cheese Sauce
16. Get 1 Handful Scallions Finely Sliced,

These sweet potato boats are vibrant and full of flavour and are a heathy option instead of using normal potatoes. It gives the boats extra sweetness I wanted to do a recipe with sweet potato and came up with these simple boats which are great for the whole family. When I lived at home or on my. Sweet potato boats with spiced chickpeas and roasted broccoli with a creamy ginger turmeric sweet potato cream.

Instructions to make Couscous Sweet Potato Boats:

1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

A hearty plant-based meal for the family! I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too! When I think of Fall, my mind immediately jumps to hearty greens, sweet potatoes and lots of roasted veggies. Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado. What about a new recipe low in calories?

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