Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, salmon, sweet potato and feta quiche. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Salmon, Sweet Potato and Feta Quiche is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Salmon, Sweet Potato and Feta Quiche is something which I’ve loved my entire life. They are nice and they look wonderful.
Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture over spinach. Place sweet potato, in a single layer, on tray.
To get started with this particular recipe, we have to first prepare a few components. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- Prepare 1 250g Can of Salmon
- Get 2 frozen short crust pastry sheets
- Take 2 Garlic cloves
- Get 2 cup Baby spinach
- Get 1/2 cup Low Fat Feta
- Prepare 3 eggs
- Get 1/2 cup Milk
- Get 1 large Sweet potato
In a bowl, beat together the eggs, dill, crème fraîche and nutmeg until well combined. Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber.
Steps to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
- Take it out the oven, slice it up and enjoy your DliciousFood
Three ideas for solo meals: za'atar salmon baked in tahini, fried rice spiked with slow-cooked ginger and garlic, and roast sweet potato and feta in a piquant tomato sauce. Breakfast is served with this delicious, gluten free quiche! That's right, this sweet potato crust quiche is gluten and grain-free making this vegetarian breakfast protein and veggie packed. The crust is made with grated sweet potato and almond flour AKA you'll never go back to the classic quiche crust again! Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low.
So that is going to wrap it up for this special food salmon, sweet potato and feta quiche recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
