Recipe of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe in 32 Minutes at Home

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

It is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable and this Hara bhara kabab recipe's step by step photos make it very easy and simple to prepare at home in less Hara Bhara Kabab Recipe (with Step by Step Photos). Hara bhara kabab is a tasty and very popular veg starter recipe for party or any occassion. It is made with green vegetables.

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. Take 1small bunch Spinach
2. Make ready 1/2 cup Peas
3. Take 1/2 cup Chopped Beans
4. Get 1 medium Chopped Green Capsicum
5. Take 2 Sweet potato
6. Take 1/2 cup Crumbled Paneer
7. Make ready 1 Finely chopped green chilies
8. Take 1/4 cup Finely chopped coriander leaves
9. Prepare 1/2 tsp Red chilli powder
10. Get 1/2 tsp Coriander powder
11. Prepare 1 tsp Amchur powder or Chaat Masala
12. Get 2 tsp Finely chopped garlic
13. Take 3 tbsp White sesame seeds
14. Make ready to taste Salt
15. Prepare as needed Oil for shallow frying

This spicy delicious snack is deep fried made with spinach and potatoes flavored with spice mix. Hara bhara kabab is crispy outside and soft inside. Hara Bhara Kebabs are absolutely delicious and looks like cutlets. Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves Flatten the balls to make patties/cutlets as shown in the picture below.

Steps to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
4. Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
5. Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

Heat a tawa, place the cutlets Find more Healthy Snacks Recipes If you found this post useful, I would really love it, if. Hara Bhara Kebab made with Spinach, Green Peas and Potato. Hara Dal Fry Recipe ~ Indian Khana. Veg Kabab Recipe Kebab Recipes Entree Recipes Vegetable Recipes Indian Food Recipes Snack Recipes Cooking Recipes Paneer Recipes Indian Snacks. Hara bhara kabab is a famous North Indian snack that is inspired from the Middle-Eastern cuisine.

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