Simple Way to Make Paleo Cheese-less /Crust-less Quiche in 22 Minutes for Family

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, paleo cheese-less /crust-less quiche. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my entire life.

Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

To get started with this recipe, we must prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. Make ready cheese less / crust less mini quiche
2. Take 4 large eggs
3. Make ready 2/3 cup coconut milk
4. Make ready 1 1/4 tsp salt
5. Take 1/2 tsp black pepper
6. Take 1 dash nutmeg
7. Get 1 dash cayenne
8. Get 3 medium mushrooms (I like baby bellas) sliced
9. Take 1 1/2 cup chopped fresh spinach
10. Get 1/2 onion diced
11. Take 1 clove garlic curshed and minced

It is a simple combination of almond flour and egg, which turns out golden and flaky. Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese. Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas.

Instructions to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! :)

Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Crustless Mini Broccoli Quiches (Contains Dairy). If you click or tap This quiche has a wonderful crumbly crust that is grain and gluten-free but you could also make this dish without a crust at all. These little cups are packed with the flavors of mushroom and spinach. Crustless Quiche with ham and cheese smells just like Quiche Lorraine when it's baking!

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