How to Make Zucchini and chickpea hummus in 15 Minutes for Mom

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, zucchini and chickpea hummus. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Zucchini and chickpea hummus is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Zucchini and chickpea hummus is something which I’ve loved my entire life.

Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices. Reviews for: Photos of Zucchini with Chickpea and Mushroom Stuffing. In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food.

To get started with this recipe, we must first prepare a few ingredients. You can cook zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Zucchini and chickpea hummus:

1. Prepare 1 can hick peas ( drained and rinsed, 1/4 cup of water reserved)
2. Take 1 large zucchini
3. Make ready 1/3 cup tahini
4. Make ready 1 lemon, juiced
5. Take 1/2 teaspoon salt
6. Make ready 1/2 teaspoon pepper
7. Make ready 2 Tbsp olive oil
8. Get 1 large garlic clove

Holiday Hummus Arugula & Roasted Garlic White Bean Hummus with PomegranateNo Spoon Necessary. tahini, fresh parsley leaves, kosher salt, cannellini beans, baby. Zucchini hummus is a classic raw food recipe-and it's one of the very first that I learned how to make. I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative. But zucchini hummus is its own entity.

Instructions to make Zucchini and chickpea hummus:

1. Cut zucchini into chunks (skin on or off, your preference)
2. Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
3. Try if it needs little more salt or lemon juice, if so add it and give few more pulses
4. Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
5. I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus

A healthy vegetarian hummus is just the thing for a mid-afternoon snack. In original chickpea hummus, the chickpeas are cooked beforehand. I'm wondering if the zucchini could be steamed first. Zucchini and chickpea curry makes a great easy weeknight meal, and the flavors even improve over time, so it's good to make ahead. As an Amazon Associate, I earn from qualifying purchases.

So that is going to wrap it up for this exceptional food zucchini and chickpea hummus recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!