Recipe of Baked Cod over Sweet Potato Mash in 14 Minutes for Beginners

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, baked cod over sweet potato mash. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Perfectly balancing sweet and savory, this baked cod casserole is creamy and full of delicious vegetables. Boil the potatoes well seasoned with salt in plenty of water.

Baked Cod over Sweet Potato Mash is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Make ready 2 lb Cod (preferably filleted)
2. Prepare 1/2 cup Black Olives - pitted
3. Make ready 3/4 cup White Wine (preferably dry)
4. Make ready 1 large onion, chopped
5. Get 3/4 cup cherry tomatoes, quartered
6. Take 1 lemon, zested and juiced
7. Take 2 clove garlic, minced
8. Make ready 3 large sweet potatoes
9. Prepare 500 grams long green beans
10. Make ready 1/4 cup sesame seeds
11. Take 1/4 cup fresh basil leaves

Cover with boiling water and simmer until tender. Serve on top of a spoonful of sweet potato with some more coriander. Put the potatoes in a roasting pan or on a baking sheet. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Nowadays you can find sweet potatoes in almost every grocery store. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes Mash the sweet potatoes to your desired consistency. Promptly add almost all of the green onion and Thank you for not adding sweetness to mashed sweet potatoes!

So that’s going to wrap it up for this exceptional food baked cod over sweet potato mash recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!