How to Prepare Smoked salmon and Tenderstem broccoli (or asparagus) frittata in 24 Minutes for Young Wife

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my entire life. They are nice and they look fantastic.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.

To get started with this particular recipe, we have to prepare a few ingredients. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Make ready 5 large free range eggs
2. Take 6-8 stems of Tenderstem broccoli
3. Prepare Or 5-6 asparagus spears
4. Make ready 80 g approx. Smoked salmon
5. Prepare 1/2 white onion (fine dice)
6. Make ready 1 tbsp snipped chives
7. Get 50 g grated mature cheddar
8. Make ready 20 g finely grated Parmesan (or equivalent)
9. Take Salt, pepper

Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

Slide the frittata onto a plate, cut it into. Good basic recipe but the smoked salmon was too strong tasting. Would be really good with bacon or other cured meat. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.

So that’s going to wrap it up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!