Simple Way to Prepare Protein-packed Frittata in 12 Minutes for Young Wife

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, protein-packed frittata. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.

Protein-packed Frittata is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Protein-packed Frittata is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Protein-packed Frittata:

1. Prepare 8 eggs
2. Take 4 oz chopped center-cut bacon
3. Prepare 6 oz sliced hot Italian sausage
4. Get 1 jalapeño
5. Get 1/4 cup coarse-chopped yellow onion
6. Prepare 1/2 cup coarse-chopped broccoli florets
7. Prepare 2 cups sweet-blend spinach
8. Take 1 cup coarse-chopped baby bella mushrooms
9. Take 1/4 cup coarse-grated parmigiano reggiano
10. Get 2 tablespoons chopped green onions
11. Take 2 tablespoons butter
12. Take 2 tablespoons chopped scalions
13. Take 1 cup part-skim shredded mozzarella

Frittatas have saved me on more hungry weeknights than I care to count. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. Just a touch of milk will make your Frittata extra soft and custardy. Make this with your add-ins of Great way to make breakfast for a crowd and a make ahead, protein rich meal you can keep for days.

Instructions to make Protein-packed Frittata:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. You'll stay full for longer with these mini frittatas! It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian.

So that’s going to wrap this up with this special food protein-packed frittata recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!