Simple Way to Prepare low calorie Thai chicken breast and broccoli wraps in 33 Minutes at Home

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Make ready 12 oz boneless skinless chicken breast strips
2. Get 1/4 tsp garlic salt
3. Make ready 1 season to taste black pepper
4. Get 1 nonstick cooking spray
5. Prepare 1/2 tsp ground ginger
6. Make ready 3 tbsp creamy peanut butter
7. Get 1 tbsp low sodium soy sauce
8. Make ready 1/2 tsp minced garlic
9. Prepare 3 10 inch whole wheat tortillas
10. Take 2 cup broccoli slaw

My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?

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