How to Prepare Roasted cauliflower and paneer "curry" in 12 Minutes for Mom

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, roasted cauliflower and paneer "curry". One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Roasted cauliflower and paneer "curry" is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Roasted cauliflower and paneer "curry" is something that I have loved my entire life. They’re nice and they look wonderful.

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare. This recipe came from trying to use up the leftovers in the fridge. Take roasted cauliflower to the next level by seasoning it with curry powder or another favorite spice blend.

To get started with this particular recipe, we must prepare a few components. You can cook roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Roasted cauliflower and paneer "curry":

1. Get Half a head of cauliflower
2. Prepare 5 garlic cloves, peeled
3. Make ready 2 tablespoons olive oil or sesame oil
4. Make ready 2 red onions
5. Get inch cube root ginger
6. Get 1 red chilli
7. Get 1 heaped teaspoon of Nigella seeds
8. Get 1 heaped teaspoon cumin
9. Prepare 1 teaspoon turmeric
10. Take 1 teaspoon cayenne pepper
11. Make ready 1 tin chopped tomatoes
12. Make ready half tin chickpeas
13. Take half cup frozen peas
14. Get 100 g fresh spinach (could use frozen)
15. Prepare 110 g (half a pack) paneer (Indian cheese)
16. Take salt

A very bachelor friendly recipe and perfect for the busy weeknight dinners. Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.

Instructions to make Roasted cauliflower and paneer "curry":

1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
4. Add the dry spices to the pan and continue to fry for a minute or so longer.
5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.

Reviews for: Photos of Easy Sheet Pan Roasted Cauliflower with Curry. Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl. Easy roasted cauliflower recipe where it is tossed in a delicious Thai red coconut curry. Roasted cauliflower tossed with Thai red curry paste and coconut milk. Jump to the Roasted Thai Curry Cauliflower Recipe or read on to see our tips for making it.

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