Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, hacked crispy rice / fried rice (cauliflower). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Inspired by fried rice, sheet-pan crispy rice is my favorite way to use leftover grains of any kind, which I always seem to have by the bucket-full. Use any cooked grain you have on-hand—the drier, the better—and mix-and-match with whichever elements you like; squash, cauliflower florets, shallots. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out!
Hacked Crispy Rice / Fried Rice (Cauliflower) is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Hacked Crispy Rice / Fried Rice (Cauliflower) is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have hacked crispy rice / fried rice (cauliflower) using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hacked Crispy Rice / Fried Rice (Cauliflower):
- Take 16 oz frozen cauliflower bagged
- Make ready 1/4 cup nonfat Greek yogurt
- Take Salt
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Cauliflower Fried Rice is one of the greatest inventions. It tastes and looks close to the real thing with a fraction of carbohydrates.
Instructions to make Hacked Crispy Rice / Fried Rice (Cauliflower):
- Microwave the cauliflower for about six minutes
- Pulse in food processor until riced.
- Using some paper towels get some of the water out of the rice.
- Using about half of the rice, and half of the yogurt… Mix together in bowl.. And prep a pan on the stove at med high heat.
- Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well.
- Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom.
- Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed.
This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. Make healthy fried rice right in your own kitchen with this HG food hack! This Low Carb, Grain Free Fried Rice is so legit in taste and texture! High in protein, fiber, and healthy fats and low in carbs, this takeout fake out is a must-have!
So that’s going to wrap it up with this special food hacked crispy rice / fried rice (cauliflower) recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
