Simple Way to Prepare Sweet Potato and Egg Cups in 20 Minutes for Young Wife

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato and egg cups. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Sweet Potato and Egg Cups is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Sweet Potato and Egg Cups is something that I’ve loved my entire life. They’re fine and they look wonderful.

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Sweet Potato Hash Baked Egg Cups are a delicious make-ahead recipe that's light and easy to make. Add grated sweet potatoes to the bottom of each muffin tin.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato and Egg Cups:

1. Get 1 lb (450 g) sweet potato, julienne(4cups)
2. Make ready 1 onion, finely chopped,(1cup)
3. Make ready 7 eggs, beaten
4. Get 1/4 tsp nutmeg
5. Take 1/4 tsp cinnamon
6. Get 1/4 tsp smoked paprika
7. Prepare 1/4 tsp salt
8. Take pinch pepper and cayenne pepper

We use sweet potato tater tots to form a crusty, crunchy cup and then fill it with eggs, cheese and other yummy toppings! They're perfect to make on Sunday and have on hand throughout the week! Plus, the kiddos will love them too! Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach.

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin.
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
3. Peel and chop the onion and microwave about 4 mins to cook the water.
4. Preheart your oven to 375F°/190℃.
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
6. Put your sweet potato in your muffin tin and press a little to make cups.
7. Pour the egg mixture onto your sweet potato cups.
8. Put them in your oven and bake about 20 mins or untill the eggs set.
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays. I like to add one russet potato to the sweet potatoes because I feel like it creates a crispier hash brown. Crack one egg into each cup. Season tops with salt and pepper. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes.

So that’s going to wrap this up for this special food sweet potato and egg cups recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!