Recipe of Cracked wheat and paneer patties..#healthyjunior in 21 Minutes at Home

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, cracked wheat and paneer patties..#healthyjunior. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

When you think 'patties', you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauce. Broken wheat cutlet is made with bulgur (known as lapsi or dalia or samba godhumai) along with paneer and mixed vegetables.

Cracked wheat and paneer patties..#healthyjunior is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Cracked wheat and paneer patties..#healthyjunior is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cracked wheat and paneer patties..#healthyjunior:

1. Prepare 1 cup Cracked wheat or bulgur wheat
2. Make ready 1 tsp Salt
3. Prepare 1 tsp Blackpepper powder
4. Make ready 3 tbsp Whole wheat flour
5. Prepare 1 cup Paneer or cottage cheese grated
6. Get 3 tbsp Almonds slivered
7. Prepare 1 Grated carrot
8. Prepare 1 Onion small finely chopped
9. Prepare 1 tbsp Soy sauce
10. Take 1 tsp Chilli garlic sauce
11. Take 3 tbsp Coriander or parsley finely chopped
12. Take 2-3 tbsp Oil to shallow fry

It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. So many whole grains resemble cracked wheat that you might get confused by the variety.

Steps to make Cracked wheat and paneer patties..#healthyjunior:

1. First of all add some boiling water to the cracked wheat and cover it up.
2. Allow it to sit undisturbed for 20 minutes.
3. In a large mixing bowl, combine all the ingredients along with the cracked wheat.
4. Divide the mix into equal balls.
5. Shape each into patties of equal size.
6. Shallow fry in oil until done on both the sides.
7. These will not take a long time to cook.
8. Serve them hot with any dip of your choice.

But whether you choose other crushed or broken grains or opt for whole-kernel grains, most of the products work in the same kinds of dishes as cracked wheat, including as breakfast cereals, or in salads. Whole wheat flour recipes Whole wheat - Cracked wheat recipes. As more and more people become aware that whole wheat flour is healthier than plain white flour (white flour/maida), they are looking for ways to substitute plain flour with whole wheat flour. NOTE : Cracked wheat / udaitha gothumai rava needs more water than the usual rava. After the mustard seeds crackle, add gingergarlic paste, onions and fry well.

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