Simple Way to Prepare Bulgur with tempeh and broccoli in 21 Minutes for Young Wife

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying!

Bulgur with tempeh and broccoli is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Bulgur with tempeh and broccoli is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bulgur with tempeh and broccoli:

1. Prepare 150 g tempeh
2. Get 200 g broccoli
3. Make ready bulgur/rice
4. Get 2 cloves garlic
5. Make ready 2 tbsp soy sauce
6. Get 2 tbsp vegetable broth
7. Get 0.5 tbsp maple syrup
8. Take olive oil

Vegan tofu poke bowl with rice, pepper, carrot and cumin in a ceramic bowl, gray background. Onigirazu with tempeh, spinach, carrot, cucumber and sesame sauce with other onigirazu filled with broccoli, cashews, cilantro and. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil.

Instructions to make Bulgur with tempeh and broccoli:

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
4. Serve immediately over the bulgur/rice.

Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste. Bring to a boil and then reduce the heat to low. Cover it and cook until all the liquid is absorbed. Using tongs, transfer to bowl of ice water and cool.

So that is going to wrap it up with this exceptional food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!