Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by omitting the chorizo. Toss the cooked bulgur through the veg and chorizo mixture with the lemon juice, then scatter over the parsley.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Prepare Serves: 1 person
- Take 80 g bulgur wheat, pre-cooked according to packet instructions,
- Prepare 1 red chilli cut into thin rings,
- Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Take 40 g red onion, sliced,
- Prepare 1 clove garlic sliced thin,
- Make ready 30 g small cherry tomatoes, sliced into halves,
- Make ready 35 g rocket leaves,
- Take 60 g reduced fat feta cheese,
- Take 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Make ready 1 tbsp extra virgin olive oil
- Prepare Frylight or vegetable/sunflower oil for frying,
It's probably best known as the grain base of the refreshing Mediterranean tabbouleh salad. Try chives, cilantro or mint here. It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour. If you're not familiar with bulgar, or bulghar as it is sometimes spelled, that's ok.
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Bulgur is basically the groats of wheat. Before packaging, the whole grains are par boiled and cracked. Check out this Minted Bulghar Salad with Pine Nuts and Feta. Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken.
So that’s going to wrap this up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
