Recipe of Wheat vegetable bulgur in 15 Minutes at Home

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, wheat vegetable bulgur. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Wheat vegetable bulgur is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Wheat vegetable bulgur is something that I have loved my entire life.

Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. @ysmina– What kind of bulgur is used for couscous? My favorite bulgur recipe is a salad my friend's mom makes with bulgur, spices, parsley, vegetables and pepper paste.

To begin with this recipe, we have to prepare a few components. You can cook wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Wheat vegetable bulgur:

1. Prepare 500 gram coarse wheat bulgur, washed
2. Take 1 cup chopped aubergine in cubes
3. Get 1 cup chopped potatoes in cubes
4. Get 1 cup finely chopped carrots
5. Prepare 1 cup finely chopped white onions
6. Prepare 3 green or red bell peppers if desired
7. Get 25 grams butter
8. Get grated parmesan cheese
9. Make ready vegetable oil for frying aubergine and potatoes
10. Get black pepper half a teaspoon
11. Make ready 10 grams salt
12. Get 5 grams red cayenne pepper
13. Take 1 clove garlic
14. Take 750 ml water
15. Get half a teaspoon cumin powder
16. Get parsley to garnish
17. Make ready 1 TBP tomato paste
18. Prepare 1 TSP chicken base

How to Cook and Store It. Sign up for our daily newsletter. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Bulgur is a grain consisting of groats of wheat.

Instructions to make Wheat vegetable bulgur:

1. Chop the aubergine and potatoes into cubes.
2. Fry the aubergine till brown the fry the potatoes.
3. Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
4. Add the salt, cumin, black and red peppers.
5. Pour over 750 ml of water to barely cover the ingredients in the pan.
6. Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
7. Turn off the heat after 15 min. Keep covered for 20 minutes.
8. Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.

The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook). While bulgur wheat could be made after sprouting wheat, this is not the norm. Alternatively, serving it with dairy products like yogurt, kefir and milk along with various fruits and vegetables is also common. Bulgur wheat beneficial for reducing risk of type II diabetes, relieves constipation and clears Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. Bulgur wheat is a nutritious ancient whole wheat grain, and guess what?

So that’s going to wrap this up for this exceptional food wheat vegetable bulgur recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!