Recipe of Sig's Courgette, Lentil & Tofu Fishcake in 29 Minutes for Young Wife

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sig's courgette, lentil & tofu fishcake. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sig's Courgette, Lentil & Tofu Fishcake is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Sig's Courgette, Lentil & Tofu Fishcake is something which I’ve loved my whole life. They’re fine and they look fantastic.

Courgette and Lentil Moussaka is a great vegetarian alternative and low fat. A great addition to your next barbecue, these burgers are packed with protein and fibre. Serve as a tasty patty, or as a main meal with vegies or salad on.

To get started with this particular recipe, we must first prepare a few components. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Take patties
2. Prepare 125 grams puy lentils
3. Get 150 grams courgettes
4. Get 2 eggs
5. Prepare 145 grams flour
6. Prepare 1/2 tsp curry powder
7. Make ready 1 pinch chilli powder
8. Take 1 tbsp fresh chives
9. Get 100 grams smoked mackerel, not from can
10. Get 1/2 onion
11. Prepare 1 clove garlic, large
12. Make ready 1 pinch salt to taste .
13. Take 12 small pieces of marinaded or plain tofu
14. Prepare 3 to 4 tablespoons olive oil
15. Get garnish
16. Take 2 to 4 leafs colourful lettuce
17. Get 2 tbsp pomegranate syrup or balsamic vinegar
18. Prepare 1 good handful of fresh blueberries
19. Take 12 halved walnuts

It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes. I love to use the tiny green-blue Puy lentils for this dish.. Direction la Turquie afin de déguster un très beau plat. Comme d'habitude les enfants ont trié les courgettes mais sinon, nous nous sommes régalés !

Instructions to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
2. Heat the oil on high and turn on medium.
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
4. Brown well from one side make sure the patties don't stick
5. Turn over to brown the side with the tofu.
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
7. Be careful when removing from pan as they can break if very thin patties.
8. Remove the patties put on plate serve.

La courgette, il fallait y penser Huit recettes originales pour apprécier la courgette autrement que farcie ! Donnez votre avis sur cette recette de Terrine lentilles corail, courgette et aubergine ! Recette Purée de courgettes simple : découvrez les ingrédients, ustensiles et étapes de Ne pas hésiter à mettre beaucoup de noix de muscade, la courgette étant un légume assez fade. Mix the courgettes, garlic and chilli with ricotta, add a. Le ministre de l'Agriculture et des aménagements hydro-agricoles, Salifou OUEDRAOGO a procédé le.

So that’s going to wrap this up for this special food sig's courgette, lentil & tofu fishcake recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!