How to Prepare Kenyan Veggie Beef Stew in 13 Minutes for Mom

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, kenyan veggie beef stew. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

In Kenya this stew would be made with whatever vegetables are handy, so feel free to play around. If you omit the potatoes, another traditional way to thicken the stew is with cornmeal. My Friend and I showing you how to make a kenyan style beef stew!!

Kenyan Veggie Beef Stew is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Kenyan Veggie Beef Stew is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook kenyan veggie beef stew using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Kenyan Veggie Beef Stew:

1. Prepare 3 packages of 2.25 oz baby carrots
2. Get 1 lb Beef
3. Get 1/2 cup Flour
4. Take 1 large Yellow onion
5. Get 2 tsp Oregano leaves
6. Make ready 1 can Peas or mix veggies (optional)
7. Get 1 bunch Sweet pepper
8. Prepare 1 tsp Salt
9. Prepare 1 tsp Garlic Salt
10. Make ready 4 cup Water

An ideal Kenyan dining experience would normally have a buffet of food laid out on the table together with plates and silverware placed on the table. Individuals would then get up and serve themselves from the table and go back to their rightful seating areas. Kenyan people have a great appetite and they are also food lovers. Tuesday is the day which can be dedicated to fresh vegetables and fruits; eat plenty of veggies by At lunch have some Ugali with beef stew.

Instructions to make Kenyan Veggie Beef Stew:

1. Cut beer to bite size
2. Chop onion (larger sizes even better)
3. Chop sweet pepper into small pieces
4. On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
5. Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
6. Add two cups of water an cook till beef is tender
7. On a separate bowl, add flour with the remaining water…stir to avoid lumps
8. 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
9. 5 min later, add flour mixture while stirring
10. Add oregano and Let it cook for another 10 min…

For dinner or supper have the tasty smashed potatoes with githeri. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. This beef stew is packed with veggies, tender beef and makes a great dinner on a chilly night. It is even better leftover and paired with some crusty bread!

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