How to Prepare Black Bean and Veggie Quesadillas in 17 Minutes for Mom

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Black Bean and Veggie Quesadillas is something that I have loved my entire life. They are nice and they look fantastic.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

To get started with this particular recipe, we have to prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Make ready 15.5 oz can black beans
2. Get 2 medium zucchini
3. Take 4 cups fresh spinach
4. Make ready 15.5 oz canned corn or one ear fresh corn
5. Get 1 bag colby jack shredded cheese
6. Take 1 tbsp oil
7. Make ready pinch cayenne (optional)
8. Prepare 2 tsp water
9. Take 1/2 tsp black pepper
10. Make ready 1 package wheat flour tortillas
11. Make ready 3 tsp cilantro
12. Take Spray Oil

These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.

Instructions to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. You make this Grilled Veggie Quesadilla with Black Beans!

So that is going to wrap it up with this special food black bean and veggie quesadillas recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!