Recipe of Healthy Jambalaya in 20 Minutes at Home

Mayme Owens   31/08/2020 16:32

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Healthy Jambalaya
Healthy Jambalaya

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy jambalaya. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Jambalaya is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Jambalaya is something that I’ve loved my entire life. They are nice and they look wonderful.

Visit The Site To Check Out The History, Recipes & Any FAQs. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour.

To get started with this particular recipe, we have to prepare a few components. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Jambalaya:

  1. Prepare 4 Aidells Cajun Andouille Sausage links
  2. Make ready 1/2 cup celery, diced
  3. Prepare 3 tsp garlic, minced
  4. Take 1 jalapeno pepper, diced
  5. Get 1/2 cup onion, chopped
  6. Make ready 1/2 cup green pepper, chopped
  7. Make ready 1/4 tsp crushed red pepper
  8. Prepare 1/2 tsp onion powder
  9. Get 2 tsp black pepper
  10. Take 2 1/2 cup short grain brown rice
  11. Take 4 cup chicken broth
  12. Get 1/2 tbsp olive oil
  13. Take 1 cup water
  14. Make ready 1 can diced tomatoes
  15. Prepare 1 tsp hot sauce
  16. Make ready 2 boneless skinless chicken breasts, chopped

To Freeze: Prepare recipe as directed. Healthy Chicken Jambalaya Healthy Chicken Jambalaya. I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat. The heat in this jambalaya isn't like Mexican food where there is a spicy burn.

Instructions to make Healthy Jambalaya:

  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

Healthy Jambalaya Recipes Photo: Jennifer Causey. View Recipe: One-Pan Jambalaya Thought to have originated from Spanish paella, jambalaya is a hugely popular dish that combines any number of ingredients together in a harmony of hot flavor. Fruit is incorporated into a classic jambalaya recipe to create a sweet and savory delight! Combine fresh pineapple, mangoes and apples, or choose your favorite. Use chicken apple or chicken mango sausages to enhance the flavor.

So that’s going to wrap this up for this special food healthy jambalaya recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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