How to Make Bang Bang Cauliflower & Rice Bowls in 14 Minutes at Home

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, bang bang cauliflower & rice bowls. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Bang Bang Cauliflower from Delish.com is a spicy and addicting way to make your next batch of cauliflower. Replay "This Cauliflower Is Bangin'!" Up Next. This bang bang cauliflower is an easy recipe that is vegan and gluten-free!

Bang Bang Cauliflower & Rice Bowls is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Bang Bang Cauliflower & Rice Bowls is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook bang bang cauliflower & rice bowls using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bang Bang Cauliflower & Rice Bowls:

1. Get 1 cup Rice
2. Make ready Pak Choi
3. Take 1 Pepper
4. Get Half a Broccoli
5. Make ready 1 Courgette
6. Prepare 2 Carrots
7. Get Half a Cauliflower
8. Get 4 Cloves Garlic
9. Make ready Ginger
10. Prepare Corriander
11. Make ready 1/4 Cucumber
12. Take 4 Radishes
13. Get 4 Eggs
14. Prepare Flour
15. Take Breadcrumbs
16. Take Salt & Pepper
17. Prepare Soy Sauce
18. Get Chinese 5 Spice
19. Make ready Mayonnaise & Hot Sauce (or sriracha mayo)

To serve, drizzle the bang bang sauce over the cauliflower and scatter over the red chilli and spring onions. Don't waste the young cauliflower leaves: use them to make a crispy salty snack. Bang bang sauce is good on virtually everything.including cauliflower. This healthy spin on the Bone Fish Grill appetizer is tangy and spicy and much lower in calories than the original.

Steps to make Bang Bang Cauliflower & Rice Bowls:

1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins
2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like.
3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice.
4. After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo.

This Bang Bang Cauliflower Recipe features crispy baked cauliflower florets with the most delicious bang bang sauce. These are great as appetizer, snack or made into bang bang cauliflower tacos. These baked crispy cauliflower are covered in spicy Bang Bang sauce will quickly become your favorite appetizer or meatless meal. I have recently become completely obsessed with bang bang. Our Bang Bang Cauliflower isn't just easy to cook, healthy and tasty, it's veggie too.

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