Simple Way to Make Salmon with mash potato and vegetables in 14 Minutes at Home

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, salmon with mash potato and vegetables. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

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Salmon with mash potato and vegetables is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Salmon with mash potato and vegetables is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Salmon with mash potato and vegetables:

1. Take 3 salmon fillets with skin on
2. Make ready 4 tbsp rice bran oil
3. Prepare 2 tbsp milk
4. Prepare 1 lemon
5. Get 1 carrot, sliced
6. Prepare 1 bunch broccolini
7. Get 1 bunch bok choy
8. Prepare 6 button mushrooms, cut into quarters
9. Get 3 large potatoes
10. Make ready 1 tbsp butter
11. Make ready Pinch black pepper
12. Prepare Pinch salt

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Instructions to make Salmon with mash potato and vegetables:

1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
6. Serve mash potato, salmon and vegetable. Enjoy the meal

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