Simple Way to Prepare Quick Stir-Fried Atsuage and Bok Choy in 30 Minutes at Home

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quick stir-fried atsuage and bok choy. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Quick Stir-Fried Atsuage and Bok Choy is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Quick Stir-Fried Atsuage and Bok Choy is something that I’ve loved my entire life.

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Bok choy is a type of Chinese cabbage.

To get started with this recipe, we have to first prepare a few components. You can cook quick stir-fried atsuage and bok choy using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Quick Stir-Fried Atsuage and Bok Choy:

1. Get 300 grams Atsuage
2. Prepare 2 small heads Bok choy
3. Make ready 2 tbsp Sesame oil (for stir frying)
4. Get 1/2 tbsp ☆ Sugar
5. Get 1 tbsp ☆ Sake
6. Make ready 1/2 tbsp ☆ Bonito based dashi stock granules
7. Get 1 tbsp ☆ Oyster sauce
8. Get 100 grams Water
9. Take 1/2 tbsp Katakuriko
10. Get 50 grams Water
11. Take 1 Salt and pepper

When stir-fried with seared bok choy it creates delicious glazed halves. Stir-fried with noodles like lo mein. Transfer to a platter and garnish with sesame seeds. Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger.

Instructions to make Quick Stir-Fried Atsuage and Bok Choy:

1. Pour boiling water over the atsuage, drain well, and slice into bite-sized pieces.
2. Rinse the bok choy really well and cut into bite-sized pieces as well.
3. Heat some sesame oil in a skillet and briefly stir-fry the bok choy. Add the atsuage and cook some more, then add the ☆ ingredients in the listed order.
4. Pour in the water and simmer the mixture for a short time. Once it comes to a rapid boil, add a katakuriko slurry (a mixture of katakuriko and water), simmer again until it boils, add salt and pepper to taste and serve.

Bok choy truly is a powerhouse of vitamins, minerals and nutrients. It's loaded with vitamin A, C and K and contains antioxidants which protect the eyes and a significant amount of calcium and magnesium for. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable. Bok choy is stir-fried with cashews, Chinese five-spice, and garlic for a quick and easy Asian-inspired side dish.

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