Guide to Prepare Healthy Shepherds Pie in 12 Minutes for Mom

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy shepherds pie. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out.

Healthy Shepherds Pie is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Shepherds Pie is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Shepherds Pie:

1. Take 1 lb ground turkey
2. Take 1 each cauliflower cut into florets
3. Make ready 2 cup frozen peas and carrots
4. Take 1 1/2 cup beef stock
5. Get 2 tbsp cornstarch
6. Take 4 tbsp chives chopped
7. Get 1/2 red onion sliced
8. Take 1 can't believe it's not butter spray
9. Make ready 1 tbsp olive oil, extra virgin
10. Prepare 3 clove garlic minced
11. Prepare 1 salt for cauliflower

Not just a great everyday meal but also a great substitute to the unhealthy holiday food. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside.

Steps to make Healthy Shepherds Pie:

1. Preheat oven to 400
2. Over medium high add oil, add ground turkey, onions cook until browned.
3. Add veggies and garlic, stir 5minutes.
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
6. With a potato masher, mashed cauliflower until smooth.
7. 8x8 dish spray with cooking spray, add meat mixture.
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

And even if it is, no jury will convict you! This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. But a hungry husband practically eats for two so that.

So that is going to wrap this up for this special food healthy shepherds pie recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!