Guide to Prepare Healthy Jambalaya in 17 Minutes at Home

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy jambalaya. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Jambalaya is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Jambalaya is something that I have loved my whole life.

Add Meat, Seafood, Or Veggies To Zatarain's® Original Jambalaya Mix for A One-Pot Dish. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy jambalaya using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Jambalaya:

1. Prepare 3 cups brown rice I use Brown Basamati from Aldi
2. Get 2 packs Beef Sausage cut into rounds
3. Take 1 whole onion
4. Get I finely chopped green belle pepper
5. Prepare 2 (4 cups) cans of crushed tomato sauce
6. Make ready 6 cups water
7. Get onion powder
8. Take Louisiana seasoning
9. Make ready salt
10. Get pepper
11. Take lawrys garlic powder and parsley seasoning
12. Prepare oregano

To Freeze: Prepare recipe as directed. Healthy Chicken Jambalaya Healthy Chicken Jambalaya. I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat. The heat in this jambalaya isn't like Mexican food where there is a spicy burn.

Steps to make Healthy Jambalaya:

1. Chop onions, belle pepper, and sausage
2. In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste
3. Add chopped onion belle pepper and sausage
4. Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go.
5. Once that brown rice rises to the top the first time turn on mid low probably last 30 mins
6. After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya
7. You can do corn fritters to go with it or corn bread

Healthy Jambalaya Recipes Photo: Jennifer Causey. View Recipe: One-Pan Jambalaya Thought to have originated from Spanish paella, jambalaya is a hugely popular dish that combines any number of ingredients together in a harmony of hot flavor. Fruit is incorporated into a classic jambalaya recipe to create a sweet and savory delight! Combine fresh pineapple, mangoes and apples, or choose your favorite. Use chicken apple or chicken mango sausages to enhance the flavor.

So that is going to wrap it up with this exceptional food healthy jambalaya recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!